– You get stiff shoulders, neck, hips or back causing pain and discomfort

– Your mind is busy making it hard to switch off and relax

– You feel stressed, anxious or overwhelmed by work/life pressures

Adding to this you find it hard to make time for yourself to slow down.

Which means you end up feeling more tired, irritable and uncomfortable.

Maybe you get more snappy at your kids or with work colleagues.

Perhaps you feel exhausted mentally but keep on pushing through.

You want to feel better mentally and physically but you struggle to make the time for yourself.

I get it. I’ve been there myself.

When I commuted to London from Brighton for work I was exhausted beyond belief. I used to sleep all day Saturday just to recover. I got depressed. I put on weight. And I was miserable. 

Even when I worked locally I still felt lethargic, anxious and often overwhelmed because of the pressure I felt from the work I was doing and personal stuff

The deadlines, the challenging people to deal with, office politics. Not so good managers.

Relationship stuff at home, family situations.

I really know what it’s like to juggle it all and keep on pushing through.

The thing that restored me, without fail, was regularly going to yoga classes. Yoga was my antidote to all the stress, exhaustion and irritation I felt.

Yoga emptied out all this stuff and re-connected me back to peacefulness and calm that was inside of me.

I became stronger, felt more empowered and enjoyed the freedom I felt in body.

I also reacted less emotionally to situations and discovered how to sit back and observe rather than get involved in the drama of others.

You can imagine how freeing this is.

And I’d like this for you too.

By making the time for yourself at least once a week to move your body, breathe and relax with yoga, you’ll re-discover you can relax, let go and feel good about yourself again.

And you’ll grow in strength, flexibility and feel empowered in your body again.

Those niggly aches and pains in your back, neck and shoulders will begin to disappear.

You’ll feel more calm, emotionally balanced and gain more energy.

Start Here

Are you ready to feel much better than you do right now?

Then try my yoga classes in Brighton and Surrey.

I offer a special intro price of 2 classes for £10 for beginners Hatha or Hatha Flow.

Or we can work together on a one-to-one basis in private online yoga classes where the class content is tailored to you. Get in touch for private online classes.

Here’s a brief description of my weekly in-person classes held in Brighton and Surrey:

Beginners Hatha Yoga

Beginners Hatha Yoga classes are for you if you’re starting out as a beginner, returning to class after a long time out, enjoy a slow pace or want a refresh on alignment and breathing.

Hatha Flow

Hatha Flow Yoga classes are for you if you practice regularly, you’re confident with how to do many of the postures, know how to breathe in a dynamic class and like to be physical.

These classes take place every week in Surrey and Brighton and are friendly and welcoming.

I hire local community spaces to run the classes which attract local people from your area.

GET STARTED NOW AND FEEL BETTER

Try your first 2 classes for £10

I’m really looking forward to welcoming you to class.

Rachel xx