Watch this 40 second video for some of the best basic standing yoga poses to build leg strength and power-up your mental focus.
For the English and Sanskrit names of each pose I’m demonstrating in this video see the list below.
Pose names in Sanskrit and English
• Anjaneyasana / Low Lunge
• Crescent Lunge (sometimes called High Lunge)
• Virabhadrasana 1 / Warrior 1
• Parsvottanasana / Pyramid
• Pavritta Trikonasana / Revolved Triangle
• Virabhadrasana 3 / Warrior 3