Like all yoga practice, building your core strength takes time, effort and consistency.
In this blog post I’m showing you 3 different postures: plank, side plank and boat pose (Navasana).
For each posture I’m demonstrating 3 different ways to do it. This means no matter how strong you are, you can have a go.
I’m also demonstrating how NOT to do plank at the end.
I’m teaching a core strength masterclass on Sat 20 July 2019.