You are welcome to my yoga classes: your age, gender, body shape, fitness level or yoga experience does not matter.
Yoga is for everyone.
This includes stiff achy bodies! And if you need time-out for yourself.
My classes will help you improve your strength and flexibility, and help you feel relaxed. Giving you a way to find better mental and physical wellbeing.
We live in a fast, distracted and over-stimulated world and coming to yoga classes can give you much-needed peace and wellbeing.
In my classes you will move, strengthen and stretch your whole body in a dynamic way, using safe, mindful alignment, with each posture intentionally linked to the next. I will encourage you to use your breath in a particular way to help you connect mind and body which brings about mental wellbeing.
Sometimes we ‘flow’ through postures and sometimes we hold postures longer. This combination is a powerful guide towards physical and mental relaxation, to help you let-go of mental chatter and create space and ease in your body and mind.
We always end the class with several minutes of relaxation, known in yoga as Savasana.
Are you ready to try a class?
Your first time is just £5. To try a class enter your email below to immediately receive a link to book your taster.
I have been teaching yoga since 2015 and have completed 450 hours of teacher-training. My first 200hr training was with Yoga London, an ashtanga vinyasa programme. My second 200hr training was Tantra Flow Yoga with US teacher Jeanne Heileman, a senior Parayoga teacher. I completed a 50 hour vinyasa flow training with Mimi Duo-Keemer, one of London’s esteemed vinyasa flow teachers. And I have completed many more continuing professional development workshops. I’m a Yoga Alliance Professional and fully insured to teach.
Questions and concerns
For some people it’s natural to have questions or concerns before trying a class. If that’s you, check out the questions and worries I hear the most and my perspective on these. It might help you make a decision about joining my class.