Originally recorded Live on Facebook 30 Min Morning Vinyasa Flow RECORDED LIVE Join me for a half hour vinyasa flow yoga practice to open your body, and still your mind, through this steady flowing practice. Ideal for the morning before you start your day. This class was recorded live on Facebook so there’s some talking […]
You probably know that standing postures increase your leg strength and joint mobility. Did you know there’s other intriguing things going on in standing poses too? Standing postures help you feel mentally grounded and stable. This stabilising effect increases when you hold the poses for longer. So even when you find leg postures challenging, you […]
Learn which postures build physical and mental strength and how to practice them safely and skillfully. Each video features one posture which you can try-out at home or join me in class. 3 ways to practice side plank / Vasisthasana. In this video I demonstrate 3 options for side plank, suitable for beginners through to […]
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Like all yoga practice, building your core strength takes time, effort and consistency. In this blog post I’m showing you 3 different postures: plank, side plank and boat pose (Navasana). For each posture I’m demonstrating 3 different ways to do it. This means no matter how strong you are, you can have a go. I’m […]
In this post I demonstrate 3 ways to do Utthita Hasta Padangusthasana, a yoga posture in which you balance on one leg. Because there’s always more than one way to try a posture, I’m going to show you 3 options for different levels of ability. This posture requires mental focus just as much as anything […]
4 yoga backbend postures to give you energy and strength.