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Like all yoga practice, building your core strength takes time, effort and consistency. In this blog post I’m showing you 3 different postures: plank, side plank and boat pose (Navasana). For each posture I’m demonstrating 3 different ways to do it. This means no matter how strong you are, you can have a go. I’m […]
In this post I demonstrate 3 ways to do Utthita Hasta Padangusthasana, a yoga posture in which you balance on one leg. Because there’s always more than one way to try a posture, I’m going to show you 3 options for different levels of ability. This posture requires mental focus just as much as anything […]
4 yoga backbend postures to give you energy and strength.
Give your favourite person, loved one, friend, partner or family member the gift of wellbeing with a Christmas yoga class voucher.
Yoga videos for hip flexibility
Learn the basics and increase your confidence and knowledge with these videos