Give your favourite person, loved one, friend, partner or family member the gift of wellbeing with a Christmas yoga class voucher.
Yoga videos for hip flexibility
Learn the basics and increase your confidence and knowledge with these videos
Start your day feeling stretched and calm with these videos
Some of these quick tips may help you start and stick with your personal yoga practice. Keep things simple and manageable, so you can get into the routine of doing yoga at home Ask yourself the questions below (your answers will give you a picture of what a manageable yoga practice routine could be for […]
Pose names in Sanskrit and English • Anjaneyasana / Low Lunge • Crescent Lunge (sometimes called High Lunge) • Virabhadrasana 1 / Warrior 1 • Parsvottanasana / Pyramid • Pavritta Trikonasana / Revolved Triangle • Virabhadrasana 3 / Warrior 3
My go-to breakfast smoothie recipe is so simple. The taste is sweet and savoury. And if you like chocolate this is a winning recipe for your tastebuds! Its high in protein and good fat which I PROMISE YOU is how to sustain your energy. No-fat diets are insane. Eating protein and oils are fundamental if […]
How do you feel after a day at work? Lethargic yet wired? Tense in your shoulders and back? Maybe a little low in mood or even short-tempered? Do you sit at a desk all day? Or on your feet all day? If this sounds like you then yoga could work wonders. 5 reasons why yoga […]