- Dynamic Hatha Flow
- Morning Relaxation Yoga
- Gentle Bedtime Yoga
Between Sun 24 May and Tues 30 June 2020 I’m taking a break from teaching the weekly timetabled classes. If you’d like a one-to-class in this time please message me to arrange.
– pay-as-you-go £10 per class
Are you unexpectedly on a low income, due to the coronavirus situation? Please contact me so I can make it affordable for you to come to yoga.
Were you coming to my in-person classes and have a class pack or unused (or partially used) monthly subscription? You can use-up your class credit with online classes and then switch to one of the above options. Or let me know if you’d like a refund. This extension of credit or offer of refund is redeemable until 31 May 2020.
How to book:
- Your first online class is free. Once you’ve got your free class code, please sign-up below, entering the code when prompted.
- Please scroll down and click the sign-up button to book your class (or buy your unlimited monthly subscription first).
- Please try to book in advance because classes will be cancelled if less than 3 people have booked. You can always reschedule if you then can’t make it.
- Classes can be cancelled or rescheduled up to 2 hours before class starts, less than 2 hours your payment is not refundable or transferable.
Classes take place in British Standard Time.
Here’s a brief explanation of class levels:
Hatha Flow level 1-2 = Experienced beginners through to intermediate. These classes are physically active and can feel challenging (in a good way). You’ll need some knowledge of postures. Because this is mixed-level, I will offer options for postures to make sure there’s something for everyone. Not suitable for complete beginners or if you struggle in a beginners class.
Morning Relaxation Yoga = Includes Pranayama, Meditation and Asana suitable to the morning time. Open to all levels of experience. For when you’re seeking a relaxing, deeper experience of the subtle practices, as well as restorative and gentler postures. Bring props such as blanket, cushions, bolster. You can buy these here.
Gentle Bedtime Yoga = Includes Pranayama, Meditation and restorative Asana suitable for the evening time to prepare you for sleep. Open to all levels of experience. For when you’re seeking a relaxing, restorative experience. Bring props such as blanket, cushions, bolster. You can buy these here.
Classes take place on Zoom, which is free to download as an app, or use on your internet browser. Instructions on how to sign-up to Zoom classes are emailed to you when you book.
When you join the class, you can choose if you want me to see you, so its two-way. The benefit of this is, I can help you out, offer modifications and it’s a more connecting experience. Especially in this time of ‘social distancing’ measures. Or you can choose to switch it to one-way only.
The nice thing about these Zoom classes is, you can chat with me, and each other, before and after class, if you like.