You probably know that standing postures increase your leg strength and joint mobility. Did you know there’s other intriguing things going on in standing poses too? Standing postures help you feel mentally grounded and stable. This stabilising effect increases when you hold the poses for longer. So even when you find leg postures challenging, you […]
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Like all yoga practice, building your core strength takes time, effort and consistency. In this blog post I’m showing you 3 different postures: plank, side plank and boat pose (Navasana). For each posture I’m demonstrating 3 different ways to do it. This means no matter how strong you are, you can have a go. I’m […]
In this post I demonstrate 3 ways to do Utthita Hasta Padangusthasana, a yoga posture in which you balance on one leg. Because there’s always more than one way to try a posture, I’m going to show you 3 options for different levels of ability. This posture requires mental focus just as much as anything […]
4 yoga backbend postures to give you energy and strength.
Give your favourite person, loved one, friend, partner or family member the gift of wellbeing with a Christmas yoga class voucher.
Some of these quick tips may help you start and stick with your personal yoga practice. Keep things simple and manageable, so you can get into the routine of doing yoga at home Ask yourself the questions below (your answers will give you a picture of what a manageable yoga practice routine could be for […]
Pose names in Sanskrit and English • Anjaneyasana / Low Lunge • Crescent Lunge (sometimes called High Lunge) • Virabhadrasana 1 / Warrior 1 • Parsvottanasana / Pyramid • Pavritta Trikonasana / Revolved Triangle • Virabhadrasana 3 / Warrior 3