Rest & Restore is a whole morning of rest through restorative yoga postures, giving you an opportunity to truly slow down into total stillness.
Each posture is held and comfortably supported with props for several minutes so there is no movement or effort required.
Rest & Restore is all about your body being completely supported so your mind and nervous system have the time and space to rest deeply.
If you continually operate at full speed, at home, work, fitness, sport or in your yoga practice, taking the time to rest will restore your energy levels and calm your mind.
Or if you’re recovering from, or living with, a health condition which drains you then rest is essential.
Space is limited to 8 people for Rest & Restore so if you’d like to come here’s the details and how to book:
Date: 2020 dates coming soon
Time: 9.30 am – 12.00 midday
Location: a serene, small yoga studio set in a private garden in Jacobs Well near Guildford, Surrey (exact address is provided when booked)
All yoga equipment is provided, including mats